Heather Bradshaw (she/her) MEd, LMHC, NCC, ESA Owner & Practice Director Clinical Supervisor
Professional Background
Heather holds a National Certificate in Counseling, Washington Mental Health Counselor license, and a Masters in Education, bringing a wealth of knowledge and expertise to her practice. With 13 years of experience in the field as a therapist, career counselor, and high school counselor, she brings her rich experience working with diverse backgrounds and varied age groups to the therapeutic space.
Areas of Specialization
Anxiety
Professional stressors & transitions
Depression
Divorce & co-parenting challenges
Parenting support
Relationship challenges
Academic and college support
Therapeutic Approach
Heather's approach is rooted in empathy, collaboration, and neuroscience. She employs evidence-based practices and an insight-oriented approach, supporting clients in understanding the why behind their thoughts, feelings, and behaviors, and then empowering clients to break old cycles and increase their fulfilment and happiness in their lives. Common modalities used in therapy include CBT, DBT, ACT, and Positive Psychology.
Philosophy
Heather believes in the power of the therapeutic relationship and authentic communication. She strives to empower her clients to overcome obstacles, build coping mechanisms, and achieve a greater sense of well-being. Heather is passionate about helping clients identify what they are already doing well, strengthening current positive relationships, and building on existing social-emotional strengths.
Rates
Virtual and in-person sessions
$180 per 50-55 minute individual session
$200 per 60 minute family session
Intake sessions for all clients is $235 for 60 minutes (first session only).
License # LH 61445682
Professional Background
Alec holds a Master's degree in Education in School Counseling and a Washington Mental Health Counselor Associates license (LMHCA). With over a decade of experience with adolescents and young adults, he brings both expertise and energy into the counseling space. Alec is passionate about supporting youth from diverse socioeconomic, cultural, and gender backgrounds and supports each client within the context of their experience. His 10+ years of coaching experience includes: coaching basketball at the collegiate level as a graduate assistant, coaching high school basketball, and middle school track.
Areas of Specialization
Anxiety & Depression
Athletic & extracurricular pressure
Identity exploration
Improving peer and family relationships
Navigating academics & school systems
Personal growth & achieving goals
Therapeutic Approach
Person-centered therapy is at the core of Alec’s work with clients. This research-based lense, focuses on providing a compassionate, judgement-free space to build meaningful relationships and collaborate with clients to create a personalized plan for growth. Alec also incorporates Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) into therapeutic sessions.
Philosophy
Alec believes that all clients already have inner strength and deserve to have a community that upholds them when it’s too much to cope with alone. This means walking alongside clients and seeking to create a space where they feel heard, seen, and cared for, no matter what challenges they are facing. Alec believes therapy can be fun, engaging, and challenging!
Rates
Virtual sessions
$145 per 45 minute individual session
$175 per 60 minute family session
$175 per hour for school meetings and conferences
Intake sessions for all clients is $200 for 60 minutes (first session only).
License # MC 61622237