Effective, Compassionate Therapy for Youth & Adults
Welcome to Whole Space Counseling!
Our licensed therapists provide compassionate, effective counseling for individuals facing anxiety, depression, relationship challenges, and life stressors. We believe that feeling better begins with having the right support!
At Whole Space Counseling, we take a client-centered and evidence-based approach tailored to your unique goals. We offer a safe, nonjudgmental space for you or your child to explore thoughts, feelings, and values. Through collaboration, we work together to develop effective strategies that help you feel more grounded, fulfilled, and present in your life.
We offer a free 15-minute consultation.
In-person in Snoqualmie & West Seattle • Virtual in Washington and Arizona
Services We Offer
Anxiety Counseling
At Whole Space Counseling, we specialize in helping individuals manage and overcome anxiety. Whether you’re struggling with social anxiety, panic attacks, or constant worry, we’ll empower you with tools to navigate anxious thoughts and behaviors so you can live with greater peace and confidence. You don’t have to live with crippling or excessive anxiety — help is available.
Depression Support
We are experienced in addressing the complexities of depression, from persistent sadness and fatigue to loss of interest in daily activities. We work with you to explore underlying causes, develop healthy coping skills, and foster hope, motivation, and resilience. Many of our clients report increased joy, improved relationships, and a renewed sense of purpose after engaging in counseling.
Grief & Loss
Grief can follow death, breakups, family changes, or shifting identities. We offer compassionate support as you process complex emotions and move toward healing at your own pace. Together, we help you make sense of your experience, build coping tools, and reconnect with stability and meaning.
Identity Development & Self-Esteem
We support teens and adults exploring cultural identity, confidence, values and self-worth. Our therapists create an affirming space to help you clarify who you are, understand internal and external pressures, and cultivate a stronger sense of self. Together, we work to strengthen self-confidence, challenge limiting beliefs, and build the internal foundation needed to move through life with greater assurance and authenticity.
Strengthening Connections
Relationships shape our well-being, making them an important focus in counseling. For individuals facing conflict, change, or disconnection, we offer a supportive space for strengthening interpersonal connections. Our therapists work with you to improve communication, rebuild trust, and foster deeper emotional intimacy.
Stress Management
Life transitions, work demands, and personal challenges can be overwhelming. At Whole Space Counseling, we provide stress management therapy to help you identify triggers, reduce tension, and restore balance in your life. Our goal is to equip you with practical tools for resilience, so you can navigate challenges with greater clarity and emotional strength.
